Weight to Gain During Pregnancy
Weight to Gain During Pregnancy is important but How Much Weight: When you are pregnant most people recommend that you eat for 2 people so that you can gain weight. But after all, how much weight gain is normal during pregnancy, know here. To gain weight during pregnancy.
Every woman gains weight in 9 months of pregnancy but How much weight gain is necessary? How much weight should I gain? And how much weight gain is normal in terms of the good health of both mother and baby? If you have all these questions in your mind, then we are telling you the answer. Actually, there is no fixed scale of how much weight to gain as it can vary according to the need of every woman. Most women gain 10 to 12 kg of Weight during pregnancy. But how much weight you will gain or how much you should increase depends on many things.
Should I eat for 2 people during pregnancy?
Weight to Gain During Pregnancy is important but How Much Weight:- Whatever part of the mother’s weight increases during pregnancy, only a part of it becomes fat. The rest is the weight of the baby, the weight of the placenta, the weight of the amniotic fluid (water around the baby), the weight of the extra blood, and the body’s natural water retention. If you are pregnant then it is very important for you to eat a healthy and balanced diet so that the essential nutrients can reach your baby. But how many calories does a pregnant woman need? Does he really need to feed 2 people? How much truth is there in this matter?
There are 300 extra calories every day.
No, you do not need to eat food for 2 people during pregnancy. During pregnancy, you only need to add 300 healthy calories and add up to the calories you took in before you were pregnant. Doing this will help you in gaining the required weight. Also, how much weight you will gain during pregnancy also depends on how much weight you were before pregnancy. According to gynecologists…
Gain weight according to current BMI.
Facts of Weight to Gain During Pregnancy is important but How Much Weight?
- If a woman is underweight, that is, her BMI is less than 18.5, then she should gain 14 to 18 kg during pregnancy.
- If your weight is normal i.e. your BMI is between 18.5 to 24.9 then you should gain 11 to 16 kg.
- If a woman is already overweight and her BMI is between 25 and 30, then it is normal for her to gain 7 to 11 kg.
- If a woman is troubled by the problem of obesity and her BMI is above 30, then 5 to 9 kg of weight gain is enough for her.
Every week the weight increases by half a kilo.
Depending on the stage of pregnancy, you should gain 2 to 3 kgs during the first trimester i.e. 1 to 3 months of pregnancy and 500 grams per week throughout the pregnancy is considered normal. goes.